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05-30-2012

Tabata

Hand release push ups

DL (135/95)

L-sits/plank to stand up

By APassini|WOD|0 Comments

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Temple Builder Fitness is the premiere fitness center in Pampa, Texas. Whether you are looking to increase muscle mass, lose fat, increase sports performance, or overall general health; we are the place for you. We are a hybrid training facility that utilizes methods from crossfit, NASM, corrective exercise, and sports performance to help you reach your goals.
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