What’s up TBF family?! I just wanted to give an awesome update on Ricky B’s progress towards changing his life and rebuilding his temple into the greatest one he can. As of weigh in today Rick is down 32lbs from his original starting weight of 300lbs. He is making awesome headway and is doing great. Rick has set a new goal to be at 250 by Thanksgiving! So when you see him encourage him and hold him accountable! This will be a tremendous task, but we know he can do it!
Not only is Rick losing weight, but he is getting stronger everyday. Rick has continually added weight to each of his previous PR’s. He even outlifts me in a few areas, but it gives me more drive to work hard. Rick’s work ethic is awesome, he comes in and gives his all. He continually pushes himself to be down on the scale each week. Rick has proven himself, as the scale continually creeps its way down. He is not doing anything dramatic or crazy to drop his weight either. He trains with us 3 days a week, and eats right. He is honest about his food mistakes and knows how to fix them. He doesn’t go do extra cardio, or extra workouts. He just gives his all in the workouts and stays on track with his food.
Recently, Rick commented about running around the front yard with his daughter, and not getting tired! That was one of the first things he told me when he started. He wanted to be able to play with his daughter and not be tired. This is such an awesome testimony to to reward of hard work and dedication. He even went on to run around the block just for the heck of it!
Rick, you are doing great, keep it up bro! Stay tuned for further updates about Rick’s progress!