TOO BAD! There isn’t one! When it comes to health and fitness, there is no quick fix. I am so tired of hearing stupid commercials and posts about take this pill, or drink this magical powder, or sleep upside down, or whatever crazy thing people say will get you to drop 10 pounds in 2 days. All of these schemes are simply sales tactics! If you want to have honest, long lasting results especially when it comes to weight loss, it takes a LIFESTYLE CHANGE! You have to start eating healthier and less quantity. Try sticking to animal proteins, fruits, and veggies; and stay away from fast food and processed junk from the store.
All you do by consuming a “quick fix” pill is fill your body with unnatural chemicals that harm your body and hormonal systems more than they help. Stop looking for a quick 3 week program, and start looking for a long term, life long, program to get better and healthier. When people just “diet” for a specific goal, or take a pill to get ready for vacation, they tend to fall off the wagon after that and fall back into the same old eating habits. Notice how these people that promote this pill or that powder are shouting from the roof tops while they do it, but the second they stop, those bad habits come back and they gain all their weight back and you hear nothing from them. Just watch and you’ll see. I’ve been in this industry a long time now, and have seen it all; and seen ALL of the rebounds, except from those who make a lifestyle change and look at the long term instead a quick fix.
This roller coaster crash dieting/immediate weight loss and then weight gain, does incredible damage to your metabolism. You are not losing 100% solely body fat. With dramatic immediate weight loss you are processing out the junk in your system, and water. While you do lose some body fat, you will lose a lot of muscle. (It’s self preservation, which is a whole other blog) Because we live in such a microwave society, we want everything now, without thought about the long term effects. Start focusing on your future, instead of right now.
Thats it. No super long post. Just straight to the point. Stop looking for a quick fix and start focusing on the long term.
If you want healthy nutritional advice/counseling or meal planning contact me and I will get you set up on a road to long term success!