The foundations course is designed for new athletes with TBF. Yes, I said athlete, because we are all athletes in some sense. This is a 3 day course, 1 hour each session, that must scheduled with the coaches. Both classes must be attended in succession for the athlete to continue into the normal program.
Throughout the course we will cover the basic form and technique of the movements that will be prescribed during the normal training workouts. The purpose of this course is to lay the “foundation” for the work to come. This way we do not have to take time out of the normal workouts to explain proper form and technique.
The cost of this course is $45 above and beyond your normal dues. This is only a one time fee. This course is REQUIRED of ALL new clients at TBF. The foundations course is scheduled at the convenience of the Coach and Athlete.
If you have any questions concerning the foundations course, please feel free to contact me.
cell – 469-337-2083