At Temple Builder Fitness we believe that proper nutrition is vital to a successful training program. It will account for the majority of your results. Bad nutrition will result in poor performance, lack of results, and worse recovery. Our motto is, “You can’t out train a bad diet!” For this very reason we offer nutritional counseling and meal planning.
MEAL PLANS – 1 for $30 or 3 for $75
Meal plans are specifically designed with foods that you like. You will provide a list of foods that you like and/or do not like and we will design a very detailed meal plan around those foods. We will also provide a list of exchanges, so you are able to change out the various foods at will. Meal plans typically take about a week to design.
NUTRITIONAL COUNSELING – $25/hr With this you can sit down one on one with a coach and discuss your nutrition and what to do to get to your goals.
We can provide meal plans and/or counseling for any goal: weight gain, weight loss, sports performance, body building, marathons, triathalons,, etc.
**Our nutritional programs are not intended to cure or prevent any disease. We do not hold a degree in nutrition, nor are we licensed nutritionists. We provide nutritional counseling and meal planning based off what we have found to work with hundreds of clients over the course of the last 6 years. We promote a healthy eating habit that should become a lifestyle, not a fad diet. We will show you how to change your habits to get to your goal, change your life and your family’s life.